Trainers Workout

Monday

Back Squat 5 sets of 3 rep's; 225, 245, 265, 275, 275

Handstand Push-ups and Pull-ups; 21, 15, 9 rep's = 22.14

Tuesday

CF Footbal WOD Volkswagen
Bench Press @ Body Weight and Pull-ups; 21, 15, 9 rep's = 11.14

Power Clean + 5 Front Squats 88/3, 110/3, 135/3

Wednesday

As Many Rounds As Possible in 20 min
5 Thrusters 95lbs, 10 Push-ups, 7 Pull-ups
12 rounds

Row; Max distance in 3 min = 834m