I hope you all had a great Memorial Day Weekend!
Here are last week's results;

5 min AMRAP
3 rep's Deadlift 275/190lbs
7 rep's Push Press 115/80lbs

MK 5 rounds Rx
-----------
AB 7+ rounds
AG 6+ rounds
AJ 3+ rounds
AL 7+ rounds
CL 6+ rounds
DB 6 rounds
DB 6+ rounds
JD 5 rounds
JG 7 rounds
JH 6 rounds
JL 6+ rounds
KM 7+ rounds

CrossFit "Barbara"
5 rounds for time;
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squat

AB 22.33 3 rounds
AG 28.24 3 rounds
AJ 21.00 4 rounds
DB 13.12 2 rounds
EK 29.28 4 rounds
JD 23.04 3 rounds
JG 21.00 3 rounds
JH 28.45 3 rounds
KM 21.30 3 rounds

Continuous Effort

Not Strength or Intelligence Is the Key to Unlocking Our Potential

Check out last week's results!

#1
20min AMRAP
5 C2B Pull-ups
10 KB Swing 24/16k
15 Wall Ball 20/10lbs

AJ 272 Rx
JH 265 Rx
EK 263 Rx
DB 249 Rx
MK 199 Rx
------
AB 225
AL 180
AG 250
CL 240
JD 245
JG 180
JL 180
KM 280

#2
CrossFit Jackie
1000m Row
50 Thrusters 45lbs
30 Pull-ups

AJ 12.24 Rx
--------
AB 11.23
CL 8.28
DB 15.36
DB 15.35
JD 12.10
JG 14.33

#3
4 Rounds
15 Sumo High Pull 95/65lbs
15 Wall Ball 20/10lbs
30 Double Under's

AG 20.13
AL 15.10
JL 10.08 3 rounds

Awesome job last week, check out your results...

#1
CrossFit Games Open WOD
7 min AMRAP
3 Thrusters 100/65lbs
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9 Thrusters
9 C2B Pull-ups
12 Thrusters
12 C2B Pull-ups
15 Thrusters
15 C2B Pull-ups
Keep adding 3 rep's...

AJ 75 rep's 65lbs
AL 67 rep's 50lbs
DB 66 rep's 45lbs
EK 41 rep's 88lbs
JD 57 rep's 65lbs
JG 52 rep's 45lbs
KM 83 rep's 30lbs
MK 48 rep's 88lbs

#2
CrossFit Jeremy
21-15-9 Rep's
OH Squat 95/65lbs
Burpee's

AJ 8.25 75lbs
DB 7.57 55lbs
JD 10.30 45lbs
MK 9.55 75lbs

#3
800m Run, 50 DUnders, 50 Push-ups
400m Run, 25 DUnders, 25 Push-ups
1000m Row, 50 DUnders, 50 Air Squat
500m Row, 25 DUnders, 25 Air Squat

AJ 29.27
DB 28.58
JD 27.05

Great job this week!

#1
DeJuana
3 Rounds for Time;
500m Row
30 KB Swings
10 Stairs

AJ 14.51
DB 16.13
EK 15.38
JD 15.39
JG 16.24
JH 16.53
KM 17.13
MK 15.33

#2
CrossFit Cindy
15min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squat

DB 9 Rounds
JD 9 Rounds
JH 7 Rounds
KM 9+ Rounds
MK 11+ Rounds

Keith and I at CrossFit 914 for WOD 5 of the CrossFit Games Open;

20min AMRAP

5 Power Clean 145lbs

10 Toes to the Bar

15 Wall Ball

Great job on last week's WOD's!

#1
Buy-in; 3 x 400m Sprint 90 sec RI

15min AMRAP
9 Deadlift 155/100lbs
12 Push-ups HR
15 Box Jump 24/20"

Results in Total Rep's and Buy-in Time
AB 237
AJ 295 4.08
DB 231 5.08
EK 183 4:25
JD 189 5.24
JG 286
JH 196 4.42
JL 216
KM 156

#2

Buy-in; 5 min Max Knees 2 Elbows

CrossFit 'Fran'
21-15-9
Thruster 95/65lbs
Pull-ups

AJ 11.35 35 K2E
DB 11.20 51 K2E
JD 10.58
JG 16.03 49 K2E
JH 15.21
MK 17.53 74 K2E

Wild Card;
20min AMRAP
5 Power Clean
10 K2E
15 Wall Ball

AF 144
AJ 177
AL 142
KM 135
MK 110