How did you do on the Wall Ball Throw and Carry?

Last week's Results;

WOD #1

80 Wall Ball Throws 20/10lbs

400m Run w/Ball

60 Wall Ball Throws

400m Run w/Ball

40 Wall Ball Throws

400m Run w/Ball

20 Wall Ball Throws

400m Run w/Ball

AJ 19.34/10

AL 37.50/10

AM 27.07/14

CL 19.50/14

DB 23.15/10

DL 25.15/14

ED 33.18/14

EK 22.34/14

GB 17.38/8

GD 28.44/10

KM 28.50/10

NG 29.35/14

"That which you are to be, you are now becoming" PAB Sr.

Last week's Results;



WOD #1

5 Rounds for Time

12 Deadlift 225/155lbs

400m Run

AJ 13.38/200lbs

AL 18.30/88lbs

AM 14.45/138lbs

CL 16.36/198lbs

DB 16.40/105lbs

EK 15.15/170lbs

GB 11.42/40lbs

JH 15.54/105lbs

MB 15.22/165lbs

MB 14.58/108lbs

MK 14.40/220lbs

YJ 13.47/60lbs

WOD#2

5 sets of 3min AMRAP;

3 Power Clean

6 Push-ups

9 Air Squat

(total rep's)

AJ 82, 90, 79, 81, 80 = 412

AM 72, 54, 54, 54, 54 = 288

CL 76, 73, 75, 76, 78 = 378

ED 72, 64, 57, 56, 39 = 288

GD 72, 54, 54, 54, 72 = 306

KM 45, 39, 40 = 134

NG 75, 72, 65, 44 = 256

WOD #3

CrossFit Grace

30 Clean and Press 135/95lbs

for Time

AJ 2.46/75lbs

AM 6.39/88lbs

DB 3.36/45lbs

MB 3.46/65lbs

Gary Roberts; Wanted for Killing the Fat Man

"Killing The Fat Man: Episode 1", free CrossFit Journal video [wmv] [mov]

"Confidence ... is directness and courage in meeting the facts of life."
- John Dewey

Last week's results;

WOD #1
CrossFit Hero 'Kelso'
100 Thrusters, 135/95lbs for Time
Every minute do 5 Burpees

AL 9.45
AM 25.45
EK 18.52
GD 31.30
JH 19.50
KM 21.00
MB 19.47
MK 20.00
MM 14.28
YJ 11.50

WOD #2
3 Rounds for Time;
400m Run
15 Ab Mat Sit-up
20 Walking Lunge 30/20lbs
25 Box Jump 24/20"

AJ 13.31
AM 16.16
ED 19.54
GB 15.14
MB 15.40

WOD #3
Run 1 mile
Row 1,000m
Run 1 mile

AJ 18.18
AM 20.46
DB 17.00
NG 20.36

"Today is the blocks with which we build."
- Henry Wadsworth Longfellow

Last Week's results;

WOD #1
15 min AMRAP
15 Jump Squats
15 Ab Mat Sit-ups
10 Sumo DL High Pull 95/65lbs

AJ 10 rounds @ 65lbs
AL 8 rounds + 32 @ 45lbs
AM 5 rounds + 30 @ 65lbs (10min)
CL 8 rounds @ 75lbs
DB 5 rounds @ 45lbs (10min)
DL 7 rounds + 28 @ 65lbs
EK 8 rounds @ 88lbs
GD 4 rounds @ 65lbs (10min)
JD 5 rounds + 15 @ 65lbs
JH 4 rounds + 21 @ 45lbs
KM 7 rounds @ 35lbs
MB 6 rounds + 15 @ 65lbs (10min)

NG 6 rounds @ 95lbs

WOD #2
CrossFit Games Open 12.5
7min AMRAP
3 Thrusters @ 100/65lbs
3 Pull-ups
6 Thrusters
6 Pull-ups
9 Thrusters
9 Pull-ups
Keep adding 3 until 7min is reached.

For total Rep's;
AJ 56 @ 85lbs
AM 43 @ 65lbs
CL 63 @ 88lbs
MB 62 @ 65lbs
NG 50 @ 88lbs