Last Saturday I competed in the first round of six of the CrossFit Games Open Qualifier, Masters Division.

The first WOD was a 10min AMRAP of 30 Double Under's and 15 Snatchs @ 75lbs. While I did well with the DU's, the Snatch is my Goat... Still I scored total 182 reps.

The next WOD will be announced on Wednesday and I expect to compete this weekend.

Awesome Job by everyone last week!

#1
Buy-in; 25 Burpee's

5 Rounds for Time;
20 Back Squat 135/95lbs
5 HSPU

AB 13.13 @ 95lbs
AJ 13.45 @ 135lbs
DB 16.03 @ 95lbs
EK 21.05 @ 135lbs
JG 14.45 @ 85lbs
JH 15.15 @ 55lbs
MK 26.40 @ 135lbs

#2
Buy-in; 500m Row

20min AMRAP
5 Clean and Press/Jerk 88/65
10 Pull-ups
15 Wall Ball 20/14

AJ 5 Rounds Row 1.56
AL 5+ Rounds Row 2.01
DB 6 Rounds
KM 3+ Rounds
MK 6+ Rounds Row 1.39

This week;

#1
Buy in; 400m Sprint

10 Front Squat 135/95lbs
5 Pull-ups
9 Front Squat
5 Pull-ups
8 Front Squat
5 Pull-ups
7 Front Squat
5 Pull-ups
6 Front Squat
5 Pull-ups
5 Front Squat
5 Pull-ups
4 Front Squat
5 Pull-ups
3 Front Squat
5 Pull-ups
2 Front Squat
5 Pull-ups
1 Front Squat
5 Pull-ups

#2
Buy-in; Max Double Unders in 5min

70 Burpees
60 Sit-ups
50 KB Swings 24/16k
40 Pull-ups
30 HSPU's

3, 2, 1... GO!

Lol...

Last week we worked on two awesome WOD's, you guys did a great job!

#1
Buy-in; 3 x 10 Pistol Squat

3 Rounds for Time;
21 Dips
15 Burpee Pull-ups
21 Pull-ups
800m Run

EK 33.22
JG 28.51
MK 42.31

#2
Buy-in; Max Knees to Elbows in 5min

4 Rounds for Time;
400m Run
21 Box Jump 24/20"
12 Front Squat 135/95lbs

AJ 17.03
DB 22.08 42 K2E
JG 21.31 45 K2E
MK 24.48 61 K2E

This week;

#1
Buy-in; 25 Burpee's

5 Rounds for Time;
20 Back Squat 135/95lbs
5 HSPU

#2
Buy-in; 500m Row

20min AMRAP
5 Hang Clean Jerk 88/65
10 Pull-ups
15 Wall Ball 20/14

3, 2, 1... GO!

Congratulations to everyone who completed last week's WOD's
Awesome Job!

#1
HSPU 3 x 5

3 Rounds
6 Deadlift 315/225lbs
12 Ring Dip
40 Double-unders

AJ 9.44 DL 185
JG 6.23 DL 128

#2
OHP 3 x 5

6 Power Clean
12 C2B Pull-ups
24 Wall Ball 20/14lbs

AB 12.44 OHP 75
AJ 11.11 OHP 85
DB 10.51 OHP 85
JG 16.25 OHP 85
EK 9.15 OHP 125
KM 16.48 OHP 55
MK 8.12 OHP 115

This Week we're working on;

#1
Buy-in; 3 x 10 Pistol Squat

3 Rounds for Time;
21 Dips
15 Burpee Pull-ups
21 Pull-ups
800m Run

#2
Buy-in; Max Knees to Elbows in 5min

4 Rounds for Time;
400m Run
21 Box Jump 24/20"
12 Front Squat 135/95lbs

3, 2, 1... GO!

We had a number of folks out on vacation last week... I hope you showed them how it's done at the Hotel Gym!

It's Day 6 of The Challenge... How's it going so far?

Last week's results;

#1
Buy-in 3 x 5 Deadlift

5 Rounds of;
50' OH Barbell Lunge 45/25lbs
21 Burpee's

AJ 14.36 DL 218
DB 17.11 DL 128
DB 19.23
EK 19.27
JG 15.24 DL 128
MK 16.47 DL 280

#2

1000m Row
50 Push Press 75/45lbs
750m Row
35 Push Press
500m Row
20 Push Press

AJ 22.48
AL 19.56
DB 18.55
JG 20.04 PP 55lbs
KM 22.07 PP 35lbs
MK 18.18

This week's WOD's;

#1
HSPU 3 x 5

3 Rounds
6 Deadlift 315/225lbs
12 Ring Dip
40 Double-unders

#2
OHP 3 x 5

6 Power Clean
12 C2B Pull-ups
24 Wall Ball 20/14lbs

3, 2, 1... GO!

The Challenge

Please click on the link below and read an inspiring story of courage by a member of our CrossFit community... and join us in The Challenge!

It starts today, March 1, 2011
Please post your results to comments

100 Days of Burpees—and Combat

Justin Connelli finds stability in combat through CrossFit Fort Bragg’s 100 Day Burpee Challenge.