Trainers Workout

Keith and I at the CrossFit Level II Coaches Prep Course 9/18 - 19

Monday

5 Rounds of
Deadlift x 3
Max # of Handstand Push-ups

315/7, 335/8, 335/8, 335/4, 335/5

Tuesday

"Dirty Dozen"
25 Walking Lunge steps
20 Pull-ups
50 Box Jump 20"
20 Double unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings 32k
30 Sit-ups
20 Hang squat cleans, 35lb DB's
25 Back Extensions
30 Wall Balls 20lbs

20.37

Wednesday

Back Squat
3-3-3-3-3-3-3

225 x 7
Shoulder injury, Not my proudest moment