The CrossFit Games - Northeast Regional competition is this weekend

We'll be in Boston cheering on Mike McKenna of CF 914

The Regionals are 3 days, with 2 events each day.

Check out these videos of the best results from all Regions in the events so far...

Dan Baily sets a world record on Event 1

Jason Khalipa sets a world record on Event 2

Neal Maddox sets a world record on Event 3

Rich Froning sets a world record on Event 4

Aja Barto sets a world record on Event 5

Rich Froning sets a world record on Event 6

"You miss 100 percent of the shots you never take." - Wayne Gretzky

Last week's Results;

WOD #1

2,000m Row

50 Burpees

AJ 11.52

AK 12.08

AM 15.56

GD 11.54

JH 14.06

KM 7.50 modified

WOD #2
10min AMRAP
8 Push-ups
10 Med Ball Clean
12 Ab Mat Sit-ups
(total rep's)

AJ 236
AK 178

AM 162
CL 196
EK 194
GD 211
JH 163
MK 198

Take the Bull by the Horns!

http://www.crossfitwallstreet.com/

Please share this amazing story of transformation with your family and friends!

Gary Roberts; Killing the Fat Man

"Killing The Fat Man: Episode 1", (wmv) (mov)

"Killing The Fat Man: Episode 2", [wmv] [mov]

"Killing The Fat Man: Episode 3", [wmv] [mov]

"Killing The Fat Man: Episode 4", [wmv] [mov]

"Killing The Fat Man: Episode 5", [wmv] [mov]

"Killing The Fat Man: Episode 6", [wmv] [mov]

"Killing The Fat Man: Episode 7", [wmv] [mov]

"Killing The Fat Man: Episode 8", [wmv] [mov]

"Confidence is contagious; so is lack of confidence" - Vince Lombardi

Last Week's results;

WOD #1

400m Run

then, 5 rounds for time of

 10 Pull-ups

 10 Ring Push-ups

 then, 400m Run

AJ 14.22

AL 23.59

CL 13.02

DL 15.17

GB 12.14

JH 15.23

KM 18.03

Deadlift - 2 rep's on the minute for 10 minutes

AJ 255lbs

CL 255/275lbs

EK 230lbs

JH 155lbs

MB 190lbs