Trainers Workout

Post "Helton" - Paul and Eddie

Monday

"The Seven's"
Seven rounds for Time of
7 Push-ups
7 Front Squats 135lbs
7 Toe to Bar
7 Deadlift 245lbs
7 Burpees
30.12

Tuesday

CrossFit Hero "Helton"
3 Rounds for Time of
800m Run
30 Front Squats 110lbs
30 Burpee's
34.16

Wednesday

Rest Day

Thursday

CrossFit "Kelly"
5 Rounds for Time of
400m Run
30 Box Jump 24"
30 Wall Ball 20lbs
31.00