"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson

Great Job last week!

WOD #1
7min AMRAP
7 Deadlift
7 Push Press
(score is total rep's)

AB 77
AJ 95
AM 84
CL 89
DB 84
EK 94
JD 77
JH 56
JL 77
MB 84
YJ 80

WOD #2
5 Rounds for Time;
5 Squat Clean
250m Row

AB 10.22
AJ 10.26
AL 11.50
CL 9.33
DB 10.15
GB 10.35
JD 9.56
JH 12.41
MB 10.29
YJ 10.26

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

Last week's results;

WOD #1
10 min AMRAP
5 Ring Dip
10 Front Squat
15 Knees 2 Elbows

Total Rep's and Front Squat weight;

AJ 92/75lbs
AL 98/75lbs
CL 95/108lbs
DB 73/65lbs
DL 120/65lbs
EK 95/88lbs
GB 111/45lbs
JL 91/88lbs
MB 177/45lbs
YJ 95/45lbs

WOD #2
5 Rounds for Time;
5 Squat Clean
10 KB Swings

AJ 6.47
DB 6.14
JL 10.30
MK 9.30

YJ and AJ battled it out in WOD #1

Awesome job!

"With ordinary talent and extraordinary perseverance, all things are attainable."
- Thomas Foxwell Buxton

Last week's results;

WOD #1
3 Rounds for Time;
20 KB Swings 24/16k
25 Push-ups
30 Air Squat
400m Run

AB 21.11
AJ 14.51
AL 27.21
CL 18.24
DB 21.38
DL 21.36
EK 19.27
GB 21.32
JD 21.14
JH 23.36
KM 28.04
MK 23.36
YJ 15.18

WOD #2
3 Rounds for Time;
10 Pull-ups
20 Wall Ball 20/10lbs
30 DB Row 35/25lbs
40 Ab Mat Sit-ups

AB 17.07
AJ 13.41
CL 19.00
DB 19.28
DB 17.59
GB 25.47
JD 17.19
JH 19.33
JL 19.54
KM 21.12
YJ 14.49

"Obstacles are those frightful things you see when you take your eyes off your goal."
- Henry Ford

Awesome job last week!

WOD #1
5 Rounds for Time;
6 HSPU (Hand stand push-up)
12 Chest 2 Bar Pull-up
24 Lunge steps 35/25lb DB's

AB 16.19
AJ 16.11
AF 14.30
DB 16.05
DB 16.42
EK 15.51
GB 19.55
JD 15.25
JL 19.07
KM 16.11
MK 23.55

WOD #2
3 Rounds for Time;
500m Row
30 KB Swings 24/16k
10 Stair Runs

AB 16.59
AJ 15.47
DB 20.07
DB 20.30
JD 17.06
JH 19.54
JL 21.29
KM 16.05

"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally."
- David Frost

Three great WOD's last week;

WOD #1
Buy-in; Most DU's in 1 min
15min AMRAP
9 Deadlift
12 Push-ups
15 Burpee
(1 round = 36 rep's)

AB 170
AJ 205
AL 139
DB 134
JD 144
JG 144
JL 144
KM 144
YJ 205

WOD #2
Buy-in; Ring Dip skill work
15min AMRAP
18 DB Hang Squat Clean 35/25lbs
18 Pull-ups
18 Power Clean 135/100lbs
(1 round = 54 rep's)

AB 153
AJ 165
CL 143
EK 150
JH 112
KM 130

WOD #3
Buy-in; HSPU skills
For Time;
500m Row
21 Push-up
12 Front Squat
400m Row
21 Push-up
12 Front Squat
300m Row
21 Push-up
12 Front Squat
200m Row
21 Push-up
12 Front Squat
100m Row
21 Push-up
12 Front Squat

AJ 17.00
CL 17.14
DB 22.06
GB 15.13
JD 20.35
JL 16.07