Mystery WOD

Raise your hand if you thought that was a tough workout...

9/20 - 24 WOD;

3 Rounds for Time
500m Row
20 Box Jump 24"
20 Wall Ball 20/10lbs

AB 21.41
AL 17.19
ED 19.36
EK 14.51
JD 19.40
JG 18.42
JH 17.59
KM 18.50
NM 19.26

This week's WOD's are;

10min AMRAP
5 Push Press 115/85lbs
20 Walking Lunge Steps

CrossFit Fran

21-15-9 rep's
Thruster 95/65lbs
Pull-ups

Check out this "Fran" video...