2,976

Awesome job by everyone who completed last week's WOD #1

AMRAP 20 minutes;

5 Barbell Thrusters 95/65lbs
10 Push-ups
7 Pull-ups

AJ 9 rounds (75lbs)
AB 8 rounds (65lbs)
EK 9 rounds (75lbs)
JG 12 rounds (45lbs)
JH 7 rounds (45lbs)
KM 10 rounds (45lbs)
MM 7 rounds (65lbs)
YR 7 rounds (25lbs)

Which aspect of the work was the most challenging for you? post to comments

Get ready for this week's WOD's;

#1

3 Rounds for Time;

20 Wall ball 20/10lbs
20 KB Swings 24/16k
20 Burpee's

#2

3 minute Row for Distance;

How far can you go?


Check out these links;

"Fitness Lifestyle Sustainability and Long-term Goals"

"McDonald's Hamburgers Don't Age"

"Ground Zero: The Changes since 9/11"