Hip Extension, Baby!

How did you feel about your results from last week's WOD?
Please post to comments...

3 Rounds for Time;

20 Wall Ball 20/10lbs
20 KB Swings 24/16k
20 Burpee's

AB 21.41 20k
AJ 11.55 16k
EK 16.50 20k
JG 16.07 20k
JH 17.48 16k
KM 16.42 16k
NM 26.55 12k
YJ 13.05 16k

Welcome to NM and congratulations on her first CrossFit WOD!

This week's WOD's are...... ?