JD Loved the Run, Squat, Sit-up Circuit!
Great job last week by everyone... Hey, How about that Hip Flexor stretch, killer right?
Here are the results of the 2 circuits we did last week;
#1)
3 Rounds for Time;
500m Row
21 KB Swing 24/16k
12 Pull-ups
AJ 15.07
--------
AB 15.02
DB 15.28
EK 15.37
JD 15.01
JG 15.51
JH 17.09
KB 20.38
KM 16.12
MM 13.42
#2)
4 Rounds for Time;
400m Run
50 Air Squat
50 Ab Mat Sit-ups
DB 24.17
JD 27.49
JG 19.37
NL 26.01
Get ready for this weeks WOD's
#1)
3 Rounds for Time;
50 Jump and Touch (18" above your reach)
40 Air Squat
30 Ab Mat Sit-ups
20 Push-ups
10 Pull-ups
CrossFit Santa Cruz does this week's WOD #1
#2)
400m Lunge
Check out these great links;
Why I CrossFit!
"Six Keys to Being Excellent at Anything"
