Labor Day

"Success has nothing to do with what you gain in life or accomplish for yourself. It's what you do for others."
- Danny Thomas

Last week's results;

3 Rounds for Time of
50 Jumps (18" overhead)
40 Air Squat
30 Ab Mat Sit-ups
20 Push-ups
10 Pull-ups

AJ 20.21
DB 25.45
EK 19.56
JD 24.46
JG 18.56
JH 21.08
KB 28.17
KM 26.30

This week;

AMRAP 20 minutes;

5 Barbell Thrusters 95/65lbs
10 Push-ups
7 Pull-ups

and,

CrossFit Linda

10,9,8,7,6,5,4,3,2,1 rep's of

Deadlift 1 1/2x Body Weight
Bench Press 1x Body Weight
Clean 3/4 Body Weight

Check out Spealer doing the Linda WOD