Labor Day

"Success has nothing to do with what you gain in life or accomplish for yourself. It's what you do for others."
- Danny Thomas

Last week's results;

3 Rounds for Time of
50 Jumps (18" overhead)
40 Air Squat
30 Ab Mat Sit-ups
20 Push-ups
10 Pull-ups

AJ 20.21
DB 25.45
EK 19.56
JD 24.46
JG 18.56
JH 21.08
KB 28.17
KM 26.30

This week;

AMRAP 20 minutes;

5 Barbell Thrusters 95/65lbs
10 Push-ups
7 Pull-ups

and,

CrossFit Linda

10,9,8,7,6,5,4,3,2,1 rep's of

Deadlift 1 1/2x Body Weight
Bench Press 1x Body Weight
Clean 3/4 Body Weight

Check out Spealer doing the Linda WOD

Power, Strength and Stamina!

Last week's workout;

As Many Rounds As Possible in 20 min;
10 Wall Ball Shots
10 Box Jump
10 Dead Lifts
BW10 Burpee's

"Fear is created not by the world around us, but in the mind, by what we think is going to happen." - Elizabeth Gawain

Congratulations to all! To quote KM, who loves to Dead Lift, 'This is going to suck!'

AJ 6
GR 4
KL 6
KM 4

Are you ready for this week's workout?

CrossFit - Linda-ish

10/9/8/7/6/5/4/3/2/1 Rep's of

Dead lift BW
Bench press BW
Pull Ups

"We create our fate every day ... most of the ills we suffer from are directly traceable to our own behavior." - Henry Miller

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