Trainers Workout

Sunday; Hellen on Steroids
1,200m Run
63 KB Swings 24k
36 Pull-ups
800m Run
42 KB Swings 24k
24 Pull-ups
400m Run
21 KB Swings 24k
12 Pull-ups
(25.13)

1 rep Max Push Press 180lbs

Monday; AMRAP 20min
7 Back Squat 185lbs
10 OH Lunge Right 45lbs
7 Burpee's
10 OH Lunge Left 45lbs
(6 Rounds completed)

Tuesday; 3 Rounds for Time
10 Snatch 95lbs
200 yard sprint
(4.54)

HSPU; 7,5,4,5

Wednesday; Rest day

Thursday; 2 Rounds x 24 reps
Deadlift 240lbs
Box Jump 30"
Wall Ball 20lbs
Bench Press 155lbs
Box Jump 30"
Wall Ball 20lbs
Clean 120lbs

Friday; 10 Rounds
10 Thrusters 95lbs
10 Ring Push-ups
(16.57)