DB Loves Burpee's!

We had two really tough workouts last week, and saw some amazing performances.
Here are the results;

#1)
3 Rounds for Time;
500m Row
30 Box Jump #4
25 Back Extensions
20 Deadlift 205lbs

AB 25.47
AJ 19.04
AL 33.51
DB 23.47
JD 26.27
JG 18.21
JH 27.12
KM 29.46

#2)
AMRAP 20min;
7 Back Squat 185lbs
10 DB OH Lunge R
7 Burpee's
10 DB OH Lunge L

AJ 8 rounds
DB 6 rounds
EK 8 rounds
JD 7 rounds
JG 6 2/3 rounds
KM 7 rounds
YR 9 rounds

This week's workouts are;

#1)
"Rowing Hellen"
3 rounds for time of
500m Row
21 KB Swing 24/16k
12 Pull-ups

#2)
4 rounds for Time
400m Run
50 Air Squat
50 'ab mat' Sit-ups

3,2,1...Go!

How Your Sports Bra Affects Your Running

Baby Step #3: Get rid of the bad stuff in your house and snack right!