Monday, August 2, 2010

Trainers Workout

The look of satisfaction, knowing that I have given all that is within me...

#1) 5 Rounds for Time;
5 Squat Clean Thrusters 135lbs
10 Chest to Bar Pull-ups
11.30

#2) 2 Rounds for Time;
50 Wall Ball 20lbs
50 Double Unders
10.40

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