For the Love of Lunges...

Team Jain work'n it this weekend!

Open your eyes Ashish...

Awesome job last week by everyone... here are the results;

#1 Clean, Box Jump & Pull-ups
AB 5 rounds
AJ 3 2/3 rounds
DB 4 rounds
JD 4 rounds
JG 4 2/3 rounds
KM 4 rounds

#2 Wall Ball and Jump Rope
DB 9.30
JD 16.06
JG 13.03
JH 16.30
KM 13.06
MM 10.12
YR 8.53

This week we have two great WOD's to work on....

#1
3 Rounds for Time;
Row 500m
30 Box Jump #4
25 Back Extension
20 Dead Lift 205lbs

#2
AMRAP 20 minutes;
7 Back Squat 185/135lbs
10 OH Lunge R. 45/30lbs
7 Burpee's
10 OH Lunge L. 45/30lbs

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