We Love Burpee's!

Team Dersch Loves Burpee's!

What an amazing week... some really great performances on both the 1/2 Angie and the Run/Burpee workouts!

CrossFit 1/2 Angie;
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats

AJ 16.08
AL 20.56
DB 19.11
EK 15.20
JG 12.21
KM 19.38

YR 16.15

6 Rounds for Time;
Run 400m
25 Burpee's

AJ 24.46
AMc 23.00
DB 28.04
ID 25.11
JG 26.07
WD 24.54

YR 23.17
--------
KM 21.16
MM 14.07

This week....

#1)
10 minutes AMRAP
6 Squat Clean 65/45lbs
9 Box Jump
12 Pull-ups

And

#2)
2 Rounds
50 Wall Ball 20/10lbs
200 Jump Rope skips

3, 2, 1... GO!