Fight Gone Bad!

JG loved FGB!

Really tough workout, here are the results;

AJ 261
DB 260
ID 251
JD 187
JG 215
KM 210

This week we're working on two CrossFit circuits;

6 Rounds for Time
400m Run
25 Burpees

And

"1/2 Angie"
50 Pull-ups
50 Push-ups
50 Air Squat
50 Sit-ups

3,2,1... GO!