Fight Gone Bad!

JG loved FGB!

Really tough workout, here are the results;

AJ 261
DB 260
ID 251
JD 187
JG 215
KM 210

This week we're working on two CrossFit circuits;

6 Rounds for Time
400m Run
25 Burpees

And

"1/2 Angie"
50 Pull-ups
50 Push-ups
50 Air Squat
50 Sit-ups

3,2,1... GO!

Get Ready to Rumble!

Congratulations to everyone who completed the CrossFit Eva workout!

Eva;
5 Rounds for time
1/2 mile Run
30 KB Swings 32/24k
30 Pull-ups

These were the results;

DB 52.30
EK 43.34
ID 52.30

JG 50.40

3 Rounds

AJ 34.26
AL 49.38
KM 31.43
MM 41.00
YR 28.07

This week we're doing CrossFit "Fight Gone Bad"

3 Rounds of 5 movements, for 1 minute each.
Your score is the total number of rep's completed.

Wall Ball 20/10lbs
Sumo DL High Pull 75/45lbs
Box Jump #3
Push Press 75/45lbs
Row