Monday, August 1, 2011

"To think is easy. To act is difficult. To act as one thinks is the most difficult of all."
- Johann von Goethe

Last week's results;

WOD 1
15min AMRAP
10 Burpee's
15 DB Squat Clean 45/25lbs
20 Wall Ball 20/14lbs

AB 147 Reps
AJ 172
AL 160
BS 170
CL 173
DB 135
DB 121
ED 135
JH 100
JL 135
YJ 135

WOD #2
3 Rounds For Time;
10 Back Squat 185/130lbs
15 Knees to Elbows
20 KB Swing 24/16k

AB 8.16
AJ 9.16
AL 10.52
CL 10.19
DB 10.17
JG 10.40
JH 11.20
JL 11.02
YJ 9.20

WOD #3
"Capital Mkt's V. Equity"
10 Push Press
20 Wall Ball
30 Knees to Elbows
40 Power Clean
50 Burpee's
60 SDHP

AJ 14.15
CL 15.46

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