"If you wait to do everything until you're sure it's right, you'll probably never do much of anything."
- Win Borden

Last Week's results;

WOD #1
20 or 25 min Time cap;

Run 1 mile
then,
7 Rounds of
7 Deadlift 245/195lbs
14 Box Jump 24/20"

In the remaining time get as many Wall Ball 20/10lbs as you can...

AG 20.00 110lbs 24" 15 Wall Ball
AJ 21.12 155lbs 24" 0 Wall Ball
AL 20.00 155lbs 24" 0 Wall Ball
ED 25.00 135lbs 24" 5 Wall Ball
JD 22.18 110lbs 24" 5 Wall Ball

WOD #2
CrossFit "Annie"
50, 40, 30, 20, 10
Double-under Jump Rope
Ab Mat Sit-ups

AJ 10.01
JG 11.21

WOD #3
3 Rounds fot Time;
10 Front Squat 135/95lbs
12 Ring Dip
40 Double-under

AG 10.14 75lbs
AL 10.41 65lbs
DB 10.28 85lbs

* Two PR's (personal record) this week;

EK 265lbs Bench Press
ED 135lbs OH Press