"We must embrace pain and burn it as fuel for our journey."
- Kenji Miyazawa

WOD #1
5 Rounds for Time;
5 Thruster 110/75lbs
10 Pull-ups
400m Run

EK 18.45 As Rx
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AG 18.56 75lbs
AL 19.08 45lbs
DB 20.58 65lbs
ED 21.23 85lbs
GB 20.43 30lbs
JD 20.26 65lbs
JH 14.55 65lbs (3 rounds)

WOD #2
5 Rounds for Time;
400m Run
25 Ab Mat Sit-up
25 "Jump Air Squat"

AJ 16.37
AG 18.15
CL 19.27
DB 22.21
JL 24.44

SIG WOD
5 Rounds for Time;
400m Run
10 Burpees
5 Front Squat

AG 18.15
ED 18.40