Keith's Deadlift
Personal CrossFit Training, Nutritional information... and a little friendly competition!
Call or Email us for a free Workout
(646) 285-6787 paulbenoit@nyc.rr.com
3, 2, 1 .... GO!
I'm Paul Benoit, a Personal Trainer and CrossFit enthusiast located in NYC
Would you like to get in The Best Shape of Your Life?
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Blog Archive
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2011
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August
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- AJ and CL Crush WOD #2
- "We must embrace pain and burn it as fuel for our ...
- "If you wait to do everything until you're sure it...
- Keith's Deadlift
- www.31Heros.com
- A Workout to Remember...
- A Journey into CrossFit
- KM and EK Rock WOD #1
- "Every man is free to rise as far as he's able or ...
- Sunday at CrossFit 914
- "There is nothing to be gained by waiting for a be...
- AJ and CL smashing WOD #3
- "To think is easy. To act is difficult. To act as ...
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August
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