Sunday, August 14, 2011

"Every man is free to rise as far as he's able or willing, but the degree to which he thinks determines the degree to which he'll rise"
-Ayn Rand

Last week's Results;

WOD #1
1/2 Mile Run
15 Squat Clean
1/4 Mile Run
15 Squat Clean
1/2 Mile Run

AB 17.00 65lbs
AJ 13.34 88lbs
AL 15.47 45lbs
BS 12.57 65lbs
DB 15.08 45lbs
EK 15.22 88lbs
JD 15.59 65lbs
KM 15.47 35lbs

WOD #2
5 Rounds for Time;
250m Row
25 HR Push-ups

AB 15.01
JG 15.43
JL 15.01

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