Sunday, July 24, 2011

"The only way of finding the limits of the possible is by going beyond them into the impossible."
- Arthur C. Clarke

WOD #1
6 Rounds for Time;
5 Power Clean 135/105lbs
5 Push Press 135/105lbs

AB 5.48 @ 85
AG 8.34 @ 85
AJ 5.40 @ 88
BS 5.00 @ 65
DB 7.19 @ 55
EK 6.04 @ 108
JD 5.32 @ 75
JH 15.08 @ 65
JL 6.48 @ 88
MM 6.46 @ 70
YJ 5.16 @ 35

WOD #2
5 Rounds for Time;
10 Deadlift 250/195lbs
15 Ring Dip
25 Double Under

AG 15.36 @ 108
AJ 20.00 @ 185
DB 12.24 @ 110
JD 17.45 @ 135
JH 23.14 @ 88

The Capital Market's 1/2 Murph
Throw Down;
Run 1/2 Mile
50 Pull-ups
100 Push-ups
150 Air Squat
Run 1/2 Mile

AJ 23.40
BS 26.50

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