"There is nothing to be gained by waiting for a better situation. You see where you are and you do what you can with that."
- Jacob K. Javits
Last week's results;
WOD #1
3 Rounds for Time;
20 Burpee Pull-ups
20 Front Squat 135/95lbs
20 Box Jump 24/20"
AB 13.19 65/12"
AJ 17.29 88/24"
AL 25.52 65/Row
BS 12.31 45/12"
CL 20.23 75/24"
DB 32.04 88/24"
EK 22.27 88/24"
JG 21.42 65/24"
JH 18.50 45/20"
JL 20.26 65/18"
WOD #2
3 Rounds for Time;
6 Deadlift 225/185lbs
12 Wall Ball 20/10lbs
24 Pull-ups
AB 8.25 178/14/Jump
JD 9.19 130/20/Jump
JH 14.01 118/10/Jump
- Jacob K. Javits
Last week's results;
WOD #1
3 Rounds for Time;
20 Burpee Pull-ups
20 Front Squat 135/95lbs
20 Box Jump 24/20"
AB 13.19 65/12"
AJ 17.29 88/24"
AL 25.52 65/Row
BS 12.31 45/12"
CL 20.23 75/24"
DB 32.04 88/24"
EK 22.27 88/24"
JG 21.42 65/24"
JH 18.50 45/20"
JL 20.26 65/18"
WOD #2
3 Rounds for Time;
6 Deadlift 225/185lbs
12 Wall Ball 20/10lbs
24 Pull-ups
AB 8.25 178/14/Jump
JD 9.19 130/20/Jump
JH 14.01 118/10/Jump
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