I hope you all had a great Memorial Day Weekend!
Here are last week's results;
5 min AMRAP
3 rep's Deadlift 275/190lbs
7 rep's Push Press 115/80lbs
MK 5 rounds Rx
-----------
AB 7+ rounds
AG 6+ rounds
AJ 3+ rounds
AL 7+ rounds
CL 6+ rounds
DB 6 rounds
DB 6+ rounds
JD 5 rounds
JG 7 rounds
JH 6 rounds
JL 6+ rounds
KM 7+ rounds
CrossFit "Barbara"
5 rounds for time;
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squat
AB 22.33 3 rounds
AG 28.24 3 rounds
AJ 21.00 4 rounds
DB 13.12 2 rounds
EK 29.28 4 rounds
JD 23.04 3 rounds
JG 21.00 3 rounds
JH 28.45 3 rounds
KM 21.30 3 rounds
Here are last week's results;
5 min AMRAP
3 rep's Deadlift 275/190lbs
7 rep's Push Press 115/80lbs
MK 5 rounds Rx
-----------
AB 7+ rounds
AG 6+ rounds
AJ 3+ rounds
AL 7+ rounds
CL 6+ rounds
DB 6 rounds
DB 6+ rounds
JD 5 rounds
JG 7 rounds
JH 6 rounds
JL 6+ rounds
KM 7+ rounds
CrossFit "Barbara"
5 rounds for time;
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squat
AB 22.33 3 rounds
AG 28.24 3 rounds
AJ 21.00 4 rounds
DB 13.12 2 rounds
EK 29.28 4 rounds
JD 23.04 3 rounds
JG 21.00 3 rounds
JH 28.45 3 rounds
KM 21.30 3 rounds
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