Sunday, May 15, 2011

Awesome job last week, check out your results...


#1
CrossFit Games Open WOD
7 min AMRAP
3 Thrusters 100/65lbs
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9 Thrusters
9 C2B Pull-ups
12 Thrusters
12 C2B Pull-ups
15 Thrusters
15 C2B Pull-ups
Keep adding 3 rep's...

AJ 75 rep's 65lbs
AL 67 rep's 50lbs
DB 66 rep's 45lbs
EK 41 rep's 88lbs
JD 57 rep's 65lbs
JG 52 rep's 45lbs
KM 83 rep's 30lbs
MK 48 rep's 88lbs

#2
CrossFit Jeremy
21-15-9 Rep's
OH Squat 95/65lbs
Burpee's

AJ 8.25 75lbs
DB 7.57 55lbs
JD 10.30 45lbs
MK 9.55 75lbs

#3
800m Run, 50 DUnders, 50 Push-ups
400m Run, 25 DUnders, 25 Push-ups
1000m Row, 50 DUnders, 50 Air Squat
500m Row, 25 DUnders, 25 Air Squat

AJ 29.27
DB 28.58
JD 27.05

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