Great job on last week's WOD's!

#1
Buy-in; 3 x 400m Sprint 90 sec RI

15min AMRAP
9 Deadlift 155/100lbs
12 Push-ups HR
15 Box Jump 24/20"

Results in Total Rep's and Buy-in Time
AB 237
AJ 295 4.08
DB 231 5.08
EK 183 4:25
JD 189 5.24
JG 286
JH 196 4.42
JL 216
KM 156

#2

Buy-in; 5 min Max Knees 2 Elbows

CrossFit 'Fran'
21-15-9
Thruster 95/65lbs
Pull-ups

AJ 11.35 35 K2E
DB 11.20 51 K2E
JD 10.58
JG 16.03 49 K2E
JH 15.21
MK 17.53 74 K2E

Wild Card;
20min AMRAP
5 Power Clean
10 K2E
15 Wall Ball

AF 144
AJ 177
AL 142
KM 135
MK 110