Great job this week!
#1
DeJuana
3 Rounds for Time;
500m Row
30 KB Swings
10 Stairs
AJ 14.51
DB 16.13
EK 15.38
JD 15.39
JG 16.24
JH 16.53
KM 17.13
MK 15.33
#2
CrossFit Cindy
15min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squat
DB 9 Rounds
JD 9 Rounds
JH 7 Rounds
KM 9+ Rounds
MK 11+ Rounds
#1
DeJuana
3 Rounds for Time;
500m Row
30 KB Swings
10 Stairs
AJ 14.51
DB 16.13
EK 15.38
JD 15.39
JG 16.24
JH 16.53
KM 17.13
MK 15.33
#2
CrossFit Cindy
15min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squat
DB 9 Rounds
JD 9 Rounds
JH 7 Rounds
KM 9+ Rounds
MK 11+ Rounds
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