Sunday, May 22, 2011


Check out last week's results!

#1
20min AMRAP
5 C2B Pull-ups
10 KB Swing 24/16k
15 Wall Ball 20/10lbs

AJ 272 Rx
JH 265 Rx
EK 263 Rx
DB 249 Rx
MK 199 Rx
------
AB 225
AL 180
AG 250
CL 240
JD 245
JG 180
JL 180
KM 280

#2
CrossFit Jackie
1000m Row
50 Thrusters 45lbs
30 Pull-ups

AJ 12.24 Rx
--------
AB 11.23
CL 8.28
DB 15.36
DB 15.35
JD 12.10
JG 14.33

#3
4 Rounds
15 Sumo High Pull 95/65lbs
15 Wall Ball 20/10lbs
30 Double Under's

AG 20.13
AL 15.10
JL 10.08 3 rounds

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