Continuous Effort
Not Strength or Intelligence Is the Key to Unlocking Our Potential
Personal CrossFit Training, Nutritional information... and a little friendly competition!
Call or Email us for a free Workout
(646) 285-6787 paulbenoit@nyc.rr.com
3, 2, 1 .... GO!
I'm Paul Benoit, a Personal Trainer and CrossFit enthusiast located in NYC
Would you like to get in The Best Shape of Your Life?
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Blog Archive
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2011
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May
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- I hope you all had a great Memorial Day Weekend!He...
- Continuous EffortNot Strength or Intelligence Is t...
- Check out last week's results!#120min AMRAP5 C2B P...
- Awesome job last week, check out your results...#1...
- Great job this week!#1DeJuana3 Rounds for Time;500...
- Keith and I at CrossFit 914 for WOD 5 of the Cross...
- Great job on last week's WOD's!#1Buy-in; 3 x 400m ...
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May
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