It was a really great learning opportunity, quote one of our regular CrossFitters...
This past week our athletes completed the CrossFit benchmark CrossFit Total. After a sufficient warm up, each progressed to a 'one rep' maximum in the Squat, Press and Deadlift. Numerous Personal Best's were posted, everyone did an amazing job!
Here are the results listed as total weight lifted and percentage of body weight;
AB 513 280%
AJ 560 386%
DB 335 248%
EK 620 276%
ID 358 256%
JH 348 252%
KM 330 220%
YR 186 169%
Next week; CrossFit Nancy
This past week our athletes completed the CrossFit benchmark CrossFit Total. After a sufficient warm up, each progressed to a 'one rep' maximum in the Squat, Press and Deadlift. Numerous Personal Best's were posted, everyone did an amazing job!
Here are the results listed as total weight lifted and percentage of body weight;
AB 513 280%
AJ 560 386%
DB 335 248%
EK 620 276%
ID 358 256%
JH 348 252%
KM 330 220%
YR 186 169%
Next week; CrossFit Nancy
5 Rounds for Time
400m Run
15 Overhead Squats 95/65lbs
3, 2, 1, GO!
Trainers Workout; CrossFit Cindy
As many rounds as possible in 20 min
5 Pull Ups
10 Push Ups
15 Air Squats
Alex 20
DeJuana 22
Erica 13
Keith 20
Paul 21
Why don't you post results from Cindi workout. I figured you would want to brag a little bit!!!
ReplyDeleteKeith
Who Me? I guess I would have done better if I wasn't injured...
ReplyDelete