How did such an innocent sounding circuit kick my butt?
Priscilla, 3 Rounds for time;
10 Box Jumps 24"
15 Pull Ups
20 Push Ups
25 Air Squats
30 Sit Ups
10 Box Jumps 24"
15 Pull Ups
20 Push Ups
25 Air Squats
30 Sit Ups
PB 10.28
KH 12.23
AMc 12.25
AJ 17.06
-------
AB 16.31
DB 19.02
EK 13.07
IDe 11.31
IDi 19.24
JH 19.19
KM 16.32
MMc 16.02
YR 14.43
-------
AB 16.31
DB 19.02
EK 13.07
IDe 11.31
IDi 19.24
JH 19.19
KM 16.32
MMc 16.02
YR 14.43
This week's workout is; The CrossFit Total
The CFT consists of 3 movements, Squat, Deadlift and Press.
After a sufficient warm up, you are allowed 3 attempts at your 1 rep max lift in each movement. The sum of your best effort for each of the 3 is your score.
3, 2, 1, GO!
No comments:
Post a Comment