Going Overhead!

Last week our athletes practiced their Overhead Squat skills and performed the CrossFit circuit Nancy;

5 rounds for time of

400m Run

15 Overhead Squats 95/65lbs

The Rx weight proved to be a challenge, but everyone did an amazing job!

AJ 16.27

DB 19.38

EK 14.55

ID 16.40

JG 17.05

KM 19.26

YR 19.47

How many days 'till Memorial Day Weekend?

How many workout's before you're hanging with your family and friends in those shorts and tank top?

It's time to dial in your training and nutrition efforts!

(ask me how!)

Workout 1; Jackie

1000m Row

50 Thrusters 45lbs

30 Pull Ups

Workout 2; Volkswagen

21-15-9

Bench Press (BW)

Pull Ups

3, 2, 1... Go!

Jackie Results;

AB 11.43

AJ 16.40

AL 20.01

DB 16.27

EK 10.17

JD 15.23

JG 21.34

JM 10.46

KM 14.34

YR 17.34