Row, Swing, Run!

Great job with last week's workout;

3 Rounds for time:
500m Row
30 KB Swings 16k/12k
10 Stairs

AJ 15.07
AB 16.28
DB 16.34
EK 15.35
ID 14.35
JG 16.52
JM 14.21
KM 16.48
--------
PB 13.59
TT 11.32

This week's workout is;

5 Rounds for time;
10 Pull Ups
10 Cleans 95/55lbs
10 DB OH Press 35/20lbs

Why you'll never eat Cheetos again

A Guilt-Free Hamburger