Thrust and Pull!

Last week we posted 2 really tough workouts; Jackie and the Volkswagen

10 Athletes completed the Jackie circuit, here are the results;

AB 11.43

AJ 16.40

AL 20.01

DB 16.27

EK 10.17

JD 15.23

JG 21.34

JMc 10.46

KM 14.38

YR 17.43

This week we will give you another opportunity to smash the Volkswagen;
21, 15, 9 reps of Bench Press and Pullups

or

5 rounds for time of;
10 Deadlifts (BW)
10 Push Ups
10 Box Jumps 24"

3, 2, 1, GO!

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Oh, By the way, How did your Jackie time compare to these kids?