3 times the Fun!

This past week our athletes worked on 3 different CrossFit circuits and we saw some really amazing results!

#1

Volkswagen

21, 15, 9 reps of;

Bench Press (BW)

Pull ups

AJ 12.06
DB 10.45
KM 10.23

#2
5 Rounds for time;
10 Deadlifts (BW)
10 Push-ups
10 Box-jump 24"

AJ 6.30
-------
AB 8.30
DB 11.32
EK 8.30
JG 7.02
JM 15.45
KM 7.48

#3
4 Rounds for time;
400m Run
50 Squats

AJ 12.40
YR 15.34

Very special Congratulations to YR and AJ on their big event this Monday!!!

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