"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally."
- David Frost

Three great WOD's last week;

WOD #1
Buy-in; Most DU's in 1 min
15min AMRAP
9 Deadlift
12 Push-ups
15 Burpee
(1 round = 36 rep's)

AB 170
AJ 205
AL 139
DB 134
JD 144
JG 144
JL 144
KM 144
YJ 205

WOD #2
Buy-in; Ring Dip skill work
15min AMRAP
18 DB Hang Squat Clean 35/25lbs
18 Pull-ups
18 Power Clean 135/100lbs
(1 round = 54 rep's)

AB 153
AJ 165
CL 143
EK 150
JH 112
KM 130

WOD #3
Buy-in; HSPU skills
For Time;
500m Row
21 Push-up
12 Front Squat
400m Row
21 Push-up
12 Front Squat
300m Row
21 Push-up
12 Front Squat
200m Row
21 Push-up
12 Front Squat
100m Row
21 Push-up
12 Front Squat

AJ 17.00
CL 17.14
DB 22.06
GB 15.13
JD 20.35
JL 16.07