Monday, October 24, 2011

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

Last week's results;

WOD #1
10 min AMRAP
5 Ring Dip
10 Front Squat
15 Knees 2 Elbows

Total Rep's and Front Squat weight;

AJ 92/75lbs
AL 98/75lbs
CL 95/108lbs
DB 73/65lbs
DL 120/65lbs
EK 95/88lbs
GB 111/45lbs
JL 91/88lbs
MB 177/45lbs
YJ 95/45lbs

WOD #2
5 Rounds for Time;
5 Squat Clean
10 KB Swings

AJ 6.47
DB 6.14
JL 10.30
MK 9.30