"Obstacles are those frightful things you see when you take your eyes off your goal."
- Henry Ford

Awesome job last week!

WOD #1
5 Rounds for Time;
6 HSPU (Hand stand push-up)
12 Chest 2 Bar Pull-up
24 Lunge steps 35/25lb DB's

AB 16.19
AJ 16.11
AF 14.30
DB 16.05
DB 16.42
EK 15.51
GB 19.55
JD 15.25
JL 19.07
KM 16.11
MK 23.55

WOD #2
3 Rounds for Time;
500m Row
30 KB Swings 24/16k
10 Stair Runs

AB 16.59
AJ 15.47
DB 20.07
DB 20.30
JD 17.06
JH 19.54
JL 21.29
KM 16.05