"With ordinary talent and extraordinary perseverance, all things are attainable."
- Thomas Foxwell Buxton
Last week's results;
WOD #1
3 Rounds for Time;
20 KB Swings 24/16k
25 Push-ups
30 Air Squat
400m Run
AB 21.11
AJ 14.51
AL 27.21
CL 18.24
DB 21.38
DL 21.36
EK 19.27
GB 21.32
JD 21.14
JH 23.36
KM 28.04
MK 23.36
YJ 15.18
WOD #2
3 Rounds for Time;
10 Pull-ups
20 Wall Ball 20/10lbs
30 DB Row 35/25lbs
40 Ab Mat Sit-ups
AB 17.07
AJ 13.41
CL 19.00
DB 19.28
DB 17.59
GB 25.47
JD 17.19
JH 19.33
JL 19.54
KM 21.12
YJ 14.49
- Thomas Foxwell Buxton
Last week's results;
WOD #1
3 Rounds for Time;
20 KB Swings 24/16k
25 Push-ups
30 Air Squat
400m Run
AB 21.11
AJ 14.51
AL 27.21
CL 18.24
DB 21.38
DL 21.36
EK 19.27
GB 21.32
JD 21.14
JH 23.36
KM 28.04
MK 23.36
YJ 15.18
WOD #2
3 Rounds for Time;
10 Pull-ups
20 Wall Ball 20/10lbs
30 DB Row 35/25lbs
40 Ab Mat Sit-ups
AB 17.07
AJ 13.41
CL 19.00
DB 19.28
DB 17.59
GB 25.47
JD 17.19
JH 19.33
JL 19.54
KM 21.12
YJ 14.49