Welcome CL to the CrossFit Family!

"The doors we open and close each day decide the lives we live."
- Flora Whittemore

WOD #1
21 Deadlift 225/155lbs
50 Air Squat
21 Push Press 135/95lbs
15 Deadlift
50 Air Squat
15 Push Press
9 Deadlift
50 Air Squat
9 Push Press

AG 12.30
AJ 6.26
AL 14.26
CL 9.57
DB 11.35
ED 15.49
EK 11.45
JD 10.42
JL 14.34
KM 16.24
MK 11.25
YJ 13.46

WOD #2
5 Rounds for Time;
50 Double Unders
25 2 for 1 Wall Ball 20/10lbs

AG 21.45
AJ 15.10
AL 30.04
CL 23.00
JG 24.34
JL 17.42
KM 12.47