Sunday, July 10, 2011

"Whatever course you have chosen for yourself, it will not be a chore but an adventure if you bring to it a sense of the glory of striving, if your sights are set far above the the merely secure and mediocre."
- David Sarnoff

WOD #1
5 rounds for time;
5 Clean and Jerk/Push Press 135/95lbs
10 Chest to Bar Pull-ups

AF 8.42
AJ 9.51
JD 10.11
JG 10.05
JH 18.04
JL 12.17
MK 11.42
MM 12.45
YJ 8.27

WOD #2
15 min AMRAP;
10 Chest to Bar Pull-ups
15 Squat Clean 135/95lbs
20 OH Lunge Steps 45/10lbs
25 Double Unders

AJ 4 rounds
DB 5 rounds
JH 4 rounds
KM 4 rounds

1 comment:

  1. I LOVE that quote by David Sarnoff. Thank you for sharing! PS _ I'm borrowing it :)

    ReplyDelete