"Concentration is everything. On the day I'm performing, I don't hear anything anyone says to me."
- Luciano Pavarotti

Awesome Job last week!

WOD #1
3 Rounds for Time;
12 Front Squat 135/95lbs
12 Burpee Pull-ups

AG 8.37 @ 75
AJ 9.26 @ 105
AM 8.33 @ 65
CL 7.49 @ 65
DB 7.16 @ 45
EK 12.32 @ 108
JD 12.55 @ 65
JG 15.05 @ 65
JH 9.56 @ 45
JL 10.28 @ 65
MK 12.42 @ 105

WOD #2
20min AMRAP
15 Jumping Air Squat
15 Abmat Sit-ups
10 SDHP 95/65lbs

AB 11 rounds @ 65
AG 10+ rounds @ 65
AJ 12+ rounds @ 75
AL 9+ rounds @ 65
DB 8+ rounds @ 45
JD 10 rounds @ 65
YJ 10 rounds @ 35