"The only way of finding the limits of the possible is by going beyond them into the impossible."
- Arthur C. Clarke

WOD #1
6 Rounds for Time;
5 Power Clean 135/105lbs
5 Push Press 135/105lbs

AB 5.48 @ 85
AG 8.34 @ 85
AJ 5.40 @ 88
BS 5.00 @ 65
DB 7.19 @ 55
EK 6.04 @ 108
JD 5.32 @ 75
JH 15.08 @ 65
JL 6.48 @ 88
MM 6.46 @ 70
YJ 5.16 @ 35

WOD #2
5 Rounds for Time;
10 Deadlift 250/195lbs
15 Ring Dip
25 Double Under

AG 15.36 @ 108
AJ 20.00 @ 185
DB 12.24 @ 110
JD 17.45 @ 135
JH 23.14 @ 88

The Capital Market's 1/2 Murph
Throw Down;
Run 1/2 Mile
50 Pull-ups
100 Push-ups
150 Air Squat
Run 1/2 Mile

AJ 23.40
BS 26.50

First WOD's of 2011!
Jan 3 - 8

#1
3 Rounds for Time;
50 Ab Mat Sit-ups
20 DB Press 15/10% of BW

AB 10.08
AJ 9.15
AL 10.14
DB 13.10
EK 9.27
JD 12.04
JG 9.24
KM 13.37

#2
1/2 CrossFit Murph
1/2 Mile Run
50 Pull-ups
100 Push-ups
150 Air Squat
1/2 Mile Run

AJ 24.03
AL 24.13
DB 25.52
DB 30.41
ED 30.30
JD 31.31
JG 21.50
KM 32.41
YJ 26.06

Awesome job by everyone!

Get ready for this weeks WOD's

#1
3 Rounds for Time;
400m Run
30 Overhead Squats 75/45lbs
21 Pull-ups

#2
CrossFit Fran
21-15-9 rep's
Thrusters 95/65lbs
Pull-ups

3, 2, 1... GO!