
The first WOD was a 10min AMRAP of 30 Double Under's and 15 Snatchs @ 75lbs. While I did well with the DU's, the Snatch is my Goat... Still I scored total 182 reps.
The next WOD will be announced on Wednesday and I expect to compete this weekend.
Personal CrossFit Training, Nutritional information... and a little friendly competition!