We had a number of folks out on vacation last week... I hope you showed them how it's done at the Hotel Gym!

It's Day 6 of The Challenge... How's it going so far?

Last week's results;

#1
Buy-in 3 x 5 Deadlift

5 Rounds of;
50' OH Barbell Lunge 45/25lbs
21 Burpee's

AJ 14.36 DL 218
DB 17.11 DL 128
DB 19.23
EK 19.27
JG 15.24 DL 128
MK 16.47 DL 280

#2

1000m Row
50 Push Press 75/45lbs
750m Row
35 Push Press
500m Row
20 Push Press

AJ 22.48
AL 19.56
DB 18.55
JG 20.04 PP 55lbs
KM 22.07 PP 35lbs
MK 18.18

This week's WOD's;

#1
HSPU 3 x 5

3 Rounds
6 Deadlift 315/225lbs
12 Ring Dip
40 Double-unders

#2
OHP 3 x 5

6 Power Clean
12 C2B Pull-ups
24 Wall Ball 20/14lbs

3, 2, 1... GO!